{"id":58992,"date":"2026-10-28T11:06:38","date_gmt":"2026-10-28T15:06:38","guid":{"rendered":"https:\/\/www.iff.com\/?p=58992"},"modified":"2026-10-28T11:06:39","modified_gmt":"2026-10-28T15:06:39","slug":"probioticos-e-constipacao-na-gestacao-evidencias","status":"publish","type":"post","link":"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/","title":{"rendered":"Probi\u00f3ticos y Estre\u00f1imiento durante el Embarazo: evidencia, mecanismos y aplicaciones cl\u00ednicas"},"content":{"rendered":"<div class=\"m-block brand-color4 widget-left l-essential-takeaways\"  >\n   <div>\n\t    \t        <div class=\"et-title\">Resumo<\/div>\n\t    \t    \t        <ul>\n<li>A constipaci\u00f3n es muy com\u00fan durante el embarazo y afecta hasta a 4 de cada 10 mujeres\nLos cambios hormonales, la presi\u00f3n del \u00fatero y el uso de suplementos como hierro y calcio ayudan a explicar este cuadro\nDurante el embarazo, la microbiota intestinal tambi\u00e9n se modifica, lo que puede afectar el tr\u00e1nsito intestinal\nEstudios muestran que el uso de probi\u00f3ticos puede ayudar a aliviar manifestaciones como la dificultad para evacuar y las heces endurecidas\nAdem\u00e1s del intestino, existen evidencias de beneficios adicionales de la suplementaci\u00f3n con probi\u00f3ticos para la salud de la gestante, como apoyo al control gluc\u00e9mico y a la inmunidad<\/li>\n<li>Mudan\u00e7as hormonais, press\u00e3o do \u00fatero e o uso de suplementos como ferro e c\u00e1lcio ajudam a explicar esse quadro<\/li>\n<li>Durante a gravidez, a microbiota intestinal tamb\u00e9m se altera, o que pode impactar o tr\u00e2nsito intestinal<\/li>\n<li>Estudos mostram que o uso de probi\u00f3ticos pode ajudar a aliviar manifesta\u00e7\u00f5es como dificuldade para evacuar e fezes ressecadas<\/li>\n<li>Al\u00e9m do intestino, existem evid\u00eancias de benef\u00edcios adicionais da suplementa\u00e7\u00e3o com probi\u00f3ticos para a sa\u00fade da gestante, como apoio ao controle glic\u00eamico e \u00e0 imunidade<\/li>\n<\/ul>\n\t       <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El estre\u00f1imiento intestinal es una de las molestias gastrointestinales m\u00e1s frecuentes durante el embarazo, afectando hasta al 40% de las mujeres en alg\u00fan momento de la gestaci\u00f3n. En este contexto, crece el inter\u00e9s por el papel de los probi\u00f3ticos en el manejo de estas pacientes, haciendo que el tema <strong>probi\u00f3ticos y estre\u00f1imiento durante el embarazo<\/strong> sea cada vez m\u00e1s relevante en la pr\u00e1ctica cl\u00ednica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pesar de su alta prevalencia, el tema sigue siendo frecuentemente subestimado en la pr\u00e1ctica cl\u00ednica, lo que puede impactar significativamente la calidad de vida materna y, potencialmente, los resultados del embarazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los \u00faltimos a\u00f1os, el papel de la microbiota intestinal y el uso de probi\u00f3ticos han surgido como estrategias prometedoras en el manejo de estas pacientes, con evidencia creciente sobre eficacia y seguridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Por_que_a_constipacao_e_tao_comum_na_gestacao\" >\u00bfPor qu\u00e9 el estre\u00f1imiento es tan com\u00fan durante el embarazo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Qual_e_o_papel_da_microbiota_intestinal_no_funcionamento_do_intestino_durante_a_gestacao\" >\u00bfCu\u00e1l es el papel de la microbiota intestinal en el funcionamiento del intestino durante el embarazo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Bifidobacterium_lactis_HN019%C2%AE_evidencias_em_constipacao_intestinal\" >Bifidobacterium lactis HN019\u00ae: evid\u00eancias em constipa\u00e7\u00e3o intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Evidencias_clinicas_de_suplementacao_probiotica_em_gestantes\" >Evidencia cl\u00ednica de la suplementaci\u00f3n con probi\u00f3ticos en mujeres embarazadas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Seguranca_do_uso_de_probioticos_na_gestacao\" >Seguran\u00e7a do uso de probi\u00f3ticos na gesta\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#O_que_considerar_na_pratica_clinica\" >O que considerar na pr\u00e1tica cl\u00ednica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Conclusao_probioticos_e_constipacao_na_gestacao\" >Conclus\u00e3o: probi\u00f3ticos e constipa\u00e7\u00e3o na gesta\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Quer_saber_mais\" >Quer saber mais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.iff.com\/es\/media\/stories\/probioticos-e-constipacao-na-gestacao-evidencias\/#Referencias\" >Refer\u00eancias<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id=\"h-por-que-a-constipacao-e-tao-comum-na-gestacao\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_a_constipacao_e_tao_comum_na_gestacao\"><\/span><strong>\u00bfPor qu\u00e9 el estre\u00f1imiento es tan com\u00fan durante el embarazo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El estre\u00f1imiento durante el embarazo es multifactorial y resulta de alteraciones fisiol\u00f3gicas y conductuales caracter\u00edsticas de este per\u00edodo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alteraciones hormonales: niveles elevados de progesterona reducen la motilidad intestinal<\/strong>: n\u00edveis elevados de progesterona reduzem a motilidade intestinal<\/li>\n\n\n\n<li class=\"translation-block\">Cambios mec\u00e1nicos: compresi\u00f3n intestinal por el crecimiento del \u00fatero<\/li>\n\n\n\n<li><strong>Uso de suplementos: el hierro y el calcio contribuyen con frecuencia a la reducci\u00f3n del tr\u00e1nsito intestinal<\/strong>: ferro e c\u00e1lcio frequentemente contribuem para redu\u00e7\u00e3o do tr\u00e2nsito intestinal<\/li>\n\n\n\n<li class=\"translation-block\">Cambios en el estilo de vida: menor actividad f\u00edsica y ajustes en la dieta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Adem\u00e1s, existe un componente cada vez m\u00e1s estudiado: las modificaciones en la microbiota intestinal materna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el embarazo, se observa una remodelaci\u00f3n significativa del microbioma, con reducci\u00f3n de la diversidad bacteriana y alteraciones en la composici\u00f3n que pueden favorecer estados inflamatorios y alteraciones en el tr\u00e1nsito intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-qual-e-o-papel-da-microbiota-intestinal-no-funcionamento-do-intestino-durante-a-gestacao\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_e_o_papel_da_microbiota_intestinal_no_funcionamento_do_intestino_durante_a_gestacao\"><\/span><strong>\u00bfCu\u00e1l es el papel de la microbiota intestinal en el funcionamiento del intestino durante el embarazo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La funci\u00f3n intestinal normal depende de m\u00faltiples mecanismos regulados, entre ellos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>producci\u00f3n de \u00e1cidos grasos de cadena corta (AGCC)<\/li>\n\n\n\n<li>se\u00f1alizaci\u00f3n serotonin\u00e9rgica intestinal<\/li>\n\n\n\n<li>integridad de la barrera epitelial<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las alteraciones de la microbiota intestinal (disbiosis) pueden comprometer estos procesos, dando lugar a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e1nsito intestinal m\u00e1s lento<\/li>\n\n\n\n<li>alteraci\u00f3n de la consistencia de las heces<\/li>\n\n\n\n<li>aumento de la sensaci\u00f3n de evacuaci\u00f3n incompleta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este escenario crea una s\u00f3lida base fisiopatol\u00f3gica para intervenciones dirigidas a la microbiota intestinal, como el uso de probi\u00f3ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple-1024x526.jpg\" alt=\"\" class=\"wp-image-42901\" srcset=\"https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple-1024x526.jpg 1024w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple-300x154.jpg 300w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple-768x395.jpg 768w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple-400x206.jpg 400w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple-200x103.jpg 200w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/02\/Rod-shape_microbiome_probiotic_Purple.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-bifidobacterium-lactis-hn019-evidencias-em-constipacao-intestinal\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bifidobacterium_lactis_HN019%C2%AE_evidencias_em_constipacao_intestinal\"><\/span><strong><em>Bifidobacterium lactis<\/em> HN019\u00ae: evidencia en estre\u00f1imiento intestinal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Los suplementos alimenticios que contienen cepas bien caracterizadas han sido ampliamente estudiados por sus efectos sobre la funci\u00f3n gastrointestinal y la microbiota intestinal. La cepa Bifidobacterium lactis HN019\u00ae es una de las m\u00e1s estudiadas para la salud gastrointestinal, con evidencia cl\u00ednica en estre\u00f1imiento funcional. Los estudios muestran una mejora del tr\u00e1nsito intestinal y un aumento de la frecuencia evacuatoria, especialmente en individuos con baja frecuencia de evacuaciones. Estos efectos est\u00e1n asociados con la modulaci\u00f3n de la microbiota intestinal, el aumento de la producci\u00f3n de \u00e1cidos grasos de cadena corta y la influencia sobre la motilidad intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque los datos espec\u00edficos en mujeres embarazadas a\u00fan son limitados, sus mecanismos de acci\u00f3n y perfil de seguridad respaldan su potencial uso como estrategia complementaria en el manejo del estre\u00f1imiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"m-block blog-cta\"  style='--inline-cta-pretitle-text-transform: uppercase;'>\n            <div class=\"blog-cta__content\">\n                            <div class=\"blog-cta__pretitle\">Cepa probi\u00f3tica<\/div>\n                                        <div class=\"blog-cta__title\">\n                    HOWARU\u00ae Bifidobacterium lactis HN019\u00ae                <\/div>\n                    <\/div>\n                <a href=\"https:\/\/healthsciences.iff.com\/pt\/nossos-produtos\/howaru\/howaru-premium-probiotics\/hn019\" target=\"_blank\" class=\"c-btn -normal -primary has-icon icon-right\">SEPA MAS <svg width=\"30\" height=\"30\" class=\"icon icon-lib-icon-arrow1\" aria-hidden=\"true\" role=\"img\"><use xlink:href=\"#lib-icon-arrow1\"><\/use><\/svg><\/a>    <\/div>\n\n\n\n<h3 id=\"h-evidencias-clinicas-de-suplementacao-probiotica-em-gestantes\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evidencias_clinicas_de_suplementacao_probiotica_em_gestantes\"><\/span><strong>Evidencia cl\u00ednica de la suplementaci\u00f3n con probi\u00f3ticos en mujeres embarazadas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Estudos cl\u00ednicos e ensaios controlados com probi\u00f3ticos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um ensaio cl\u00ednico randomizado avaliou o consumo de iogurte enriquecido com <em>Lactobacillus<\/em> e <em>Bifidobacterium<\/em> em gestantes constipadas por 4 semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os resultados demonstraram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>melhora significativa dos sintomas de constipa\u00e7\u00e3o, incluindo redu\u00e7\u00e3o de esfor\u00e7o evacuat\u00f3rio<\/li>\n\n\n\n<li>melhora da consist\u00eancia fecal<\/li>\n\n\n\n<li>e diminui\u00e7\u00e3o da sensa\u00e7\u00e3o de evacua\u00e7\u00e3o incompleta, com aumento da frequ\u00eancia evacuat\u00f3ria observado em ambos os grupos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Embora melhorias tenham sido observadas em ambos os grupos (controle e interven\u00e7\u00e3o), a melhora de sintomas espec\u00edficos foi mais expressiva com probi\u00f3ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Estudos com combina\u00e7\u00e3o de cepas probi\u00f3ticas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudos indicam que combina\u00e7\u00f5es de <em>Lactobacillus<\/em> e <em>Bifidobacterium<\/em> podem melhorar a constipa\u00e7\u00e3o gestacional ao modular a microbiota intestinal e favorecer a motilidade. Esses efeitos est\u00e3o associados \u00e0 maior diversidade bacteriana e melhora de par\u00e2metros cl\u00ednicos, como frequ\u00eancia evacuat\u00f3ria e consist\u00eancia das fezes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resumindo, combina\u00e7\u00f5es probi\u00f3ticas podem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aumentar a frequ\u00eancia evacuat\u00f3ria<\/li>\n\n\n\n<li>reduzir o tempo de evacua\u00e7\u00e3o<\/li>\n\n\n\n<li>melhorar escores cl\u00ednicos de constipa\u00e7\u00e3o (<a href=\"https:\/\/www.scielo.br\/j\/ag\/a\/bz8m5YBCGp8mBrWN6BWSNSb\/abstract\/?format=html&amp;lang=pt&amp;stop=previous\">Constipation Scoring System&nbsp; &#8211; CSS<\/a>, <a href=\"https:\/\/www.scielo.br\/j\/rlae\/a\/vDBpwytKNhBsLbzyYkPygFq\/?lang=pt\">Escala de Bristol<\/a>)<\/li>\n\n\n\n<li>restaurar a diversidade da microbiota intestinal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Revis\u00f5es de literatura<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revis\u00f5es indicam que os probi\u00f3ticos s\u00e3o uma estrat\u00e9gia promissora no manejo da constipa\u00e7\u00e3o na gesta\u00e7\u00e3o, contribuindo para a melhora do tr\u00e2nsito intestinal e da regularidade. Al\u00e9m do intestino, podem oferecer benef\u00edcios sist\u00eamicos, incluindo impacto no metabolismo materno e na programa\u00e7\u00e3o imunol\u00f3gica do beb\u00ea. Resumindo, a suplementa\u00e7\u00e3o probi\u00f3tica pode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>melhorar o tr\u00e2nsito intestinal<\/li>\n\n\n\n<li>reduzir epis\u00f3dios de constipa\u00e7\u00e3o<\/li>\n\n\n\n<li>ser considerada estrat\u00e9gia inicial em alguns casos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, pode contribuir para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>modula\u00e7\u00e3o glic\u00eamica<\/li>\n\n\n\n<li>redu\u00e7\u00e3o do risco de diabetes gestacional em mulheres com sobrepeso e acima de 35 anos de idade<\/li>\n\n\n\n<li>suporte ao desenvolvimento imunol\u00f3gico do beb\u00ea<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-1024x683.jpeg\" alt=\"\" class=\"wp-image-58999\" srcset=\"https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-1024x683.jpeg 1024w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-300x200.jpeg 300w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-768x512.jpeg 768w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-18x12.jpeg 18w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-400x267.jpeg 400w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman-200x133.jpeg 200w, https:\/\/www.iff.com\/wp-content\/uploads\/2026\/10\/Constipacao-na-gravidez-_-pregnant-woman.jpeg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-seguranca-do-uso-de-probioticos-na-gestacao\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seguranca_do_uso_de_probioticos_na_gestacao\"><\/span><strong>Seguran\u00e7a do uso de probi\u00f3ticos na gesta\u00e7\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A seguran\u00e7a \u00e9 uma das principais preocupa\u00e7\u00f5es em interven\u00e7\u00f5es durante a gravidez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A literatura indica que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>probi\u00f3ticos s\u00e3o <strong>geralmente bem tolerados<\/strong><\/li>\n\n\n\n<li>n\u00e3o h\u00e1 associa\u00e7\u00e3o consistente com desfechos adversos maternos ou fetais<\/li>\n\n\n\n<li>o risco de eventos sist\u00eamicos \u00e9 extremamente baixo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a efic\u00e1cia e seguran\u00e7a s\u00e3o <strong>dependentes de cepa, dose e popula\u00e7\u00e3o<\/strong><\/li>\n\n\n\n<li>recomenda-se utilizar <strong>cepas bem estudadas e com evid\u00eancia cl\u00ednica espec\u00edfica<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-o-que-considerar-na-pratica-clinica\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_considerar_na_pratica_clinica\"><\/span><strong>O que considerar na pr\u00e1tica cl\u00ednica?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para o m\u00e9dico, o uso de probi\u00f3ticos no manejo da constipa\u00e7\u00e3o gestacional deve considerar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Individualiza\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grau da constipa\u00e7\u00e3o<\/li>\n\n\n\n<li>presen\u00e7a de comorbidades<\/li>\n\n\n\n<li>perfil diet\u00e9tico e de estilo de vida<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Escolha da cepa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>evid\u00eancia cl\u00ednica espec\u00edfica<\/li>\n\n\n\n<li>formula\u00e7\u00f5es documentadas em estudos cl\u00ednicos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Uso como parte de abordagem multimodal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probi\u00f3ticos devem complementar \u2014 e n\u00e3o substituir \u2014 medidas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ingest\u00e3o adequada de fibras<\/li>\n\n\n\n<li>hidrata\u00e7\u00e3o<\/li>\n\n\n\n<li>atividade f\u00edsica<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-conclusao-probioticos-e-constipacao-na-gestacao\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_probioticos_e_constipacao_na_gestacao\"><\/span><strong>Conclus\u00e3o: probi\u00f3ticos e constipa\u00e7\u00e3o na gesta\u00e7\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A constipa\u00e7\u00e3o na gesta\u00e7\u00e3o \u00e9 uma condi\u00e7\u00e3o frequente, subdiagnosticada e multifatorial, com impacto relevante na qualidade de vida materna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O avan\u00e7o no entendimento da microbiota intestinal abriu novas possibilidades terap\u00eauticas. Nesse cen\u00e1rio, os probi\u00f3ticos emergem como uma estrat\u00e9gia promissora:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>com mecanismos fisiologicamente plaus\u00edveis<\/li>\n\n\n\n<li>evid\u00eancias cl\u00ednicas crescentes<\/li>\n\n\n\n<li>perfil de seguran\u00e7a favor\u00e1vel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, sua utiliza\u00e7\u00e3o deve ser baseada em evid\u00eancias, com aten\u00e7\u00e3o \u00e0 especificidade de cepas e ao contexto cl\u00ednico individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-quer-saber-mais\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quer_saber_mais\"><\/span>Quer saber mais?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Assista ao videocast \u201cProbi\u00f3ticos e Constipa\u00e7\u00e3o na Gesta\u00e7\u00e3o\u201d do Nutritotal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" style=\"width:853px;max-width:100%;margin:5px auto;\"><div class=\"lyMe hidef\" id=\"WYL_P0UvasD24Jk\"><div id=\"lyte_P0UvasD24Jk\" data-src=\"https:\/\/www.iff.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FP0UvasD24Jk%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/P0UvasD24Jk\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.iff.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FP0UvasD24Jk%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"853\" height=\"460\" \/><br \/>Mire este video en YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"m-block blog-cta\"  style='--inline-cta-pretitle-text-transform: uppercase;'>\n            <div class=\"blog-cta__content\">\n                                        <div class=\"blog-cta__title\">\n                    Fale com nossos especialistas.                <\/div>\n                    <\/div>\n                <a href=\"https:\/\/healthsciences.iff.com\/pt\/contato\" target=\"_blank\" class=\"c-btn -normal -primary has-icon icon-right\">ENTRE EM CONTATO <svg width=\"30\" height=\"30\" class=\"icon icon-lib-icon-arrow1\" aria-hidden=\"true\" role=\"img\"><use xlink:href=\"#lib-icon-arrow1\"><\/use><\/svg><\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-referencias\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Referencias\"><\/span><strong>Refer\u00eancias<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cai L, Xie J, Luo T, Mao Y, Chen X, Yan J, et al. <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2026.1819825\/full\" target=\"_blank\" rel=\"noopener\"><em>Gestational constipation and the gut microbiota: mechanisms, interventions, and implications for maternal and offspring health<\/em><\/a>. Front Nutr. 2026;13:1819825.<\/li>\n\n\n\n<li>Cheng J, Gao C, Ala-Jaakkola R, et al. <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2824333\" target=\"_blank\" rel=\"noopener\">Eight-week supplementation with Bifidobacterium lactis HN019 and functional constipation: a randomized clinical trial<\/a>. JAMA Netw Open. 2024;7(10):e2436888.<\/li>\n\n\n\n<li>Cheng J, Laitila A, Ouwehand AC. <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2021.790561\/full\" target=\"_blank\" rel=\"noopener\">Bifidobacterium animalis subsp. lactis HN019 effects on gut health: a review<\/a>. Front Nutr. 2021;8:790561.<\/li>\n\n\n\n<li>Fern\u00e1ndez L, Orgaz B, Rodr\u00edguez JM. <a href=\"https:\/\/www.mdpi.com\/2304-8158\/13\/24\/4024\" target=\"_blank\" rel=\"noopener\"><em>The safety of probiotics intended for use in pregnant and lactating women: from a desirable to a required task<\/em><\/a>. Foods. 2024;13(24):4024.<\/li>\n\n\n\n<li>Food and Agriculture Organization of the United Nations; World Health Organization. <a href=\"https:\/\/openknowledge.fao.org\/server\/api\/core\/bitstreams\/8b1233c6-f928-4ff0-85e1-78b2e27c6e4e\/content\" target=\"_blank\" rel=\"noopener\"><em>Guidelines for the Evaluation of Probiotics in Food<\/em><\/a>. FAO\/WHO; 2002.<\/li>\n\n\n\n<li>He X, Chen W, Wang Y, et al. <a href=\"https:\/\/brill.com\/abstract\/journals\/bm\/15\/4\/article-p357_2.xml\" target=\"_blank\" rel=\"noopener\"><em>Probiotics combination effectively improves constipation in pregnancy by modifying the gut microbiota composition<\/em><\/a>. Benef Microbes. 2024;15(4):357\u2013370.<\/li>\n\n\n\n<li>Hill C, Guarner F, Reid G, et al. <a href=\"https:\/\/isappscience.org\/resource\/international-scientific-association-for-probiotics-and-prebiotics-consensus-statement-on-the-scope-and-appropriate-use-of-the-term-probiotic\/\" target=\"_blank\" rel=\"noopener\"><em>The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic<\/em><\/a>. Nat Rev Gastroenterol Hepatol. 2014;11:506\u2013514.<\/li>\n\n\n\n<li>Ibarra A, Latreille-Barbier M, Donazzolo Y, Pelletier X, Ouwehand AC. <a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/19490976.2017.1412908\" target=\"_blank\" rel=\"noopener\">Effects of Bifidobacterium animalis subsp. lactis HN019 on gastrointestinal transit time in constipated adults<\/a>. Nutrition. 2018.<\/li>\n\n\n\n<li>Meneses TB, Ara\u00fajo NGF, Gravina CA, et al. <a href=\"https:\/\/ojs.revistacontribuciones.com\/ojs\/index.php\/clcs\/article\/view\/8459\" target=\"_blank\" rel=\"noopener\"><em>Suplementa\u00e7\u00e3o de probi\u00f3ticos na gravidez e seus impactos na sa\u00fade da m\u00e3e e do beb\u00ea: uma revis\u00e3o integrativa<\/em><\/a>. Contribuciones a las Ciencias Sociales. 2024;17(7).<\/li>\n\n\n\n<li>Mirghafourvand M, Homayouni Rad A, Mohammad Alizadeh Charandabi S, Fardiazar Z, Shokri K. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5294450\/\" target=\"_blank\" rel=\"noopener\"><em>The effect of probiotic yogurt on constipation in pregnant women: a randomized controlled clinical trial<\/em><\/a>. Iran Red Crescent Med J. 2016;18(11):e39870.<\/li>\n\n\n\n<li>Ribeiro LM, Silva DF. <a href=\"https:\/\/revistaft.com.br\/uso-de-probioticos-no-tratamento-da-constipacao-durante-a-gestacao-revisao-de-literatura\/\" target=\"_blank\" rel=\"noopener\"><em>Uso de probi\u00f3ticos no tratamento da constipa\u00e7\u00e3o durante a gesta\u00e7\u00e3o: revis\u00e3o de literatura<\/em><\/a>. Rev FT. 2023.<\/li>\n\n\n\n<li>Waller PA, Gopal PK, Leyer GJ, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21663486\/\" target=\"_blank\" rel=\"noopener\">Dose-response effect of Bifidobacterium lactis HN019 on whole gut transit time and functional gastrointestinal symptoms in adults<\/a>. Scand J Gastroenterol. 2011.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Algumas alega\u00e7\u00f5es de propriedades funcionais ou de sa\u00fade podem n\u00e3o estar aprovados em sua regi\u00e3o. Consulte seu representante de vendas local para obter informa\u00e7\u00f5es sobre disponibilidade e alega\u00e7\u00f5es aprovadas para sua regi\u00e3o.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A constipa\u00e7\u00e3o intestinal \u00e9 uma das queixas gastrointestinais mais frequentes durante a gesta\u00e7\u00e3o, afetando at\u00e9 40% das mulheres em algum momento da gravidez. Nesse contexto, cresce o interesse pelo papel dos probi\u00f3ticos no manejo dessas&#8230;<\/p>","protected":false},"author":38,"featured_media":59000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[118,415],"class_list":["post-58992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-sciences","tag-bioscience","tag-probiotics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Probi\u00f3ticos e Constipa\u00e7\u00e3o na Gesta\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Entenda como os probi\u00f3ticos podem auxiliar no manejo da constipa\u00e7\u00e3o durante a gesta\u00e7\u00e3o, com base em evid\u00eancias cient\u00edficas e mecanismos da 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